Who We Are
Our Mission
Scott Shelko
Founder
In the current age of social media where misinformation has become overly saturated due to demand for content creation, we invite you to take a step back to the time tested wisdom derived from the Golden Age of fitness.
We utilize the fundamental principles from this time period with cutting-edge scientific findings to engineer the most effective bodybuilding program. By leveraging the best elements of both worlds, our program creates a solid foundation in strength training, dieting and conditioning. Our clients develop lean muscle growth, improved strength and most importantly, their ideal body composition, all in the most optimal way possible.
We are not only committed to helping individuals achieve their fitness goals, but also providing them with a strong foundation of proper fitness knowledge that will ensure a lifetime of continued success. All of this while staying rooted in tradition and embracing modern science.
Specializations
Strength Training
At Shelko Fitness, we pride ourselves on specializing in strength training programs designed to help you achieve optimal strength and lean muscle gain. We understand the importance of utilizing specific exercises, rep ranges, and progressive overload techniques to effectively target and stimulate your muscles for adaptation. All workout metrics are logged to ensure progression is taking place.
By focusing on compound movements like squats, deadlifts, bench presses, and overhead presses, we ensure that you engage multiple muscle groups simultaneously, giving you the biggest bang for your buck. As you become proficient in these movements the results in lean muscle gain and strength will become evident. No more spending hours in the gym. Our sessions are quick but intense!
Diet
At Shelko Fitness, we specialize in providing expert guidance in the realm of diet and nutrition for those aiming to achieve lean muscle and conquer fat loss. 70-80% of the results clients will see in their body are going to come from knowing how to diet. We are well-versed in tailoring personalized meal plans and dietary strategies that cater specifically to individual goals, body types, and lifestyles. We incorporate a balanced approach, ensuring you receive adequate micronutrients while creating a calorie deficit to support fat loss. By optimizing energy balance, macronutrient ratios, meal planning/prepping and flexible dieting, our comprehensive approach enables clients to achieve remarkable results.
Body Re Composition
Our ultimate goal at Shelko Fitness is to help our clients achieve their ideal body composition. This is truly our specialty. We understand that each individual has unique goals and aspirations when it comes to their physique. We work closely with clients to create personalized programs that prioritize not just weight loss or muscle gain, but the achievement of a body composition that aligns with their dreams and desires. We take into account factors such as body fat percentage, lean muscle mass, stubborn muscle groups, genetics and overall shape to create comprehensive plans tailored to each client's specific needs. With our guidance and support, we empower clients to make sustainable lifestyle changes that result in long-term success and a body they feel confident and proud of.
We also specialize in cardiovascular training programs designed to optimize fat loss and maintain lean muscle.
Achieving your desired body composition requires a comprehensive approach that combines proper nutrition, strength training and cardio to help aid with proper energy balance. With our carefully crafted high-intensity interval training (HIIT) and steady-state cardio programs, we help individuals elevate their heart rate, increase calorie burn, and improve cardiovascular health while minimizing muscle loss.
We prioritize personalized workouts tailored to individual goals and fitness levels, ensuring efficient fat burning and the preservation of lean muscle mass.
Conditioning
Habit and Lifestyle
At Shelko Fitness, we understand that developing a consistent and disciplined mindset can be challenging in any pursuit, especially fitness. That's why we offer habit and lifestyle coaching as well as meditation techniques to support our clients every step of the way. We are dedicated to helping individuals develop healthy habits that stick, enabling them to achieve their fitness goals in a sustainable manner. Through personalized guidance and accountability, we provide strategies and techniques to overcome obstacles and maintain consistency. By focusing on the long-term development of positive habits, we empower our clients to make lasting lifestyle changes, ensuring they not only achieve their fitness goals but also maintain their newfound discipline for years to come.